Michael Doneski 45:29 row
4,015m
Meters
45:29.9
Time
5:39.9
Pace
245
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 80 |
August 12, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 4,015m | 5:39.9 | 9 | 330 | 26 |
| 5:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 10:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 15:00.0 | 450m | 5:33.3 | 9 | 332 | 27 |
| 20:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 25:00.0 | 441m | 5:40.1 | 9 | 330 | 27 |
| 30:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 35:00.0 | 440m | 5:40.9 | 9 | 330 | 27 |
| 40:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 45:00.0 | 435m | 5:44.8 | 9 | 329 | 27 |
| 45:29.9 | 40m | 6:13.7 | 7 | 323 | 22 |
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Workout Graph
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