Michael Doneski 1:14:43 row
7,135
Meters
1:14:43.1
Time
5:14.1
Pace
418
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 1988 |
| Drag Factor | 150 |
August 12, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:43.1 | 7,135 | 5:14.1 | 11 | 335 | 418 | 26 |
| 10:00.0 | 855 | 5:50.8 | 8 | 324 | 54 | 26 |
| 20:00.0 | 872 | 5:44.0 | 9 | 324 | 54 | 27 |
| 30:00.0 | 863 | 5:47.6 | 8 | 324 | 54 | 26 |
| 40:00.0 | 845 | 5:55.0 | 8 | 324 | 54 | 26 |
| 50:00.0 | 900 | 5:33.3 | 9 | 330 | 55 | 26 |
| 1:00:00.0 | 1,123 | 4:27.1 | 18 | 354 | 59 | 26 |
| 1:10:00.0 | 1,148 | 4:21.3 | 20 | 360 | 60 | 28 |
| 1:14:43.1 | 529 | 4:27.5 | 18 | 356 | 28 | 28 |
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Workout Graph
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