Michael Doneski 1:14:43 row
7,135m
Meters
1:14:43.1
Time
5:14.1
Pace
418
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 1988 |
| Drag Factor | 150 |
August 12, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:43.1 | 7,135m | 5:14.1 | 11 | 338 | 26 |
| 10:00.0 | 855m | 5:50.8 | 8 | 327 | 26 |
| 20:00.0 | 872m | 5:44.0 | 9 | 329 | 27 |
| 30:00.0 | 863m | 5:47.6 | 8 | 328 | 26 |
| 40:00.0 | 845m | 5:55.0 | 8 | 326 | 26 |
| 50:00.0 | 900m | 5:33.3 | 9 | 332 | 26 |
| 1:00:00.0 | 1,123m | 4:27.1 | 18 | 363 | 26 |
| 1:10:00.0 | 1,148m | 4:21.3 | 20 | 367 | 28 |
| 1:14:43.1 | 529m | 4:27.5 | 18 | 362 | 28 |
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