Michael Doneski 49:13 row
4,517m
Meters
49:13.2
Time
5:26.8
Pace
268
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 79 |
August 13, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.2 | 4,517m | 5:26.8 | 10 | 334 | 27 |
| 5:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 10:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 15:00.0 | 465m | 5:22.5 | 10 | 335 | 28 |
| 20:00.0 | 468m | 5:20.5 | 11 | 336 | 28 |
| 25:00.0 | 464m | 5:23.2 | 10 | 335 | 28 |
| 30:00.0 | 464m | 5:23.2 | 10 | 335 | 28 |
| 35:00.0 | 450m | 5:33.3 | 9 | 332 | 28 |
| 40:00.0 | 452m | 5:31.8 | 10 | 332 | 28 |
| 45:00.0 | 464m | 5:23.2 | 10 | 335 | 28 |
| 49:13.2 | 386m | 5:27.9 | 10 | 334 | 27 |
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Workout Graph
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