Michael Doneski 34:36 row
3,012m
Meters
34:36.1
Time
5:44.6
Pace
187
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 80 |
August 13, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:36.1 | 3,012m | 5:44.6 | 9 | 329 | 25 |
| 5:00.0 | 410m | 6:05.8 | 7 | 324 | 25 |
| 10:00.0 | 444m | 5:37.8 | 9 | 331 | 26 |
| 15:00.0 | 439m | 5:41.6 | 9 | 330 | 26 |
| 20:00.0 | 442m | 5:39.3 | 9 | 330 | 27 |
| 25:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 30:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 34:36.1 | 401m | 5:44.2 | 9 | 329 | 26 |
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Workout Graph
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