Michael Doneski 12:49 row
1,015
Meters
12:49.4
Time
6:19.0
Pace
67
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 79 |
August 13, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.4 | 1,015 | 6:19.0 | 6 | 313 | 67 | 24 |
| 5:00.0 | 391 | 6:23.6 | 6 | 312 | 26 | 25 |
| 10:00.0 | 397 | 6:17.8 | 6 | 312 | 26 | 25 |
| 12:49.4 | 228 | 6:11.4 | 7 | 318 | 15 | 24 |
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Workout Graph
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