Michael Doneski 45:44 row
4,018m
Meters
45:44.6
Time
5:41.5
Pace
246
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 80 |
August 14, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.6 | 4,018m | 5:41.5 | 9 | 330 | 26 |
| 5:00.0 | 420m | 5:57.1 | 8 | 326 | 25 |
| 10:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 15:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 20:00.0 | 454m | 5:30.3 | 10 | 333 | 28 |
| 25:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 30:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 35:00.0 | 441m | 5:40.1 | 9 | 330 | 27 |
| 40:00.0 | 433m | 5:46.4 | 8 | 328 | 27 |
| 45:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 45:44.6 | 67m | 5:32.8 | 9 | 332 | 24 |
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Workout Graph
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