Michael Doneski 34:10 row
3,019m
Meters
34:10.9
Time
5:39.6
Pace
184
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 80 |
August 14, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.9 | 3,019m | 5:39.6 | 9 | 330 | 25 |
| 5:00.0 | 425m | 5:52.9 | 8 | 327 | 24 |
| 10:00.0 | 450m | 5:33.3 | 9 | 332 | 25 |
| 15:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 20:00.0 | 444m | 5:37.8 | 9 | 331 | 26 |
| 25:00.0 | 439m | 5:41.6 | 9 | 330 | 26 |
| 30:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 34:10.9 | 366m | 5:42.7 | 9 | 329 | 25 |
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Workout Graph
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