Michael Doneski 20:11 row
2,026m
Meters
20:11.4
Time
4:58.9
Pace
114
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 81 |
August 14, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 2,026m | 4:58.9 | 13 | 345 | 26 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 26 |
| 10:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 15:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 20:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 20:11.4 | 21m | 4:31.4 | 18 | 360 | 16 |
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Workout Graph
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