Michael Doneski 40:37 row
4,260
Meters
40:37.2
Time
4:46.0
Pace
233
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 81 |
August 15, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.2 | 4,260 | 4:46.0 | 15 | 351 | 233 | 28 |
| 5:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 27 |
| 10:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 28 |
| 15:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 27 |
| 20:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 28 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 29 |
| 30:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 29 |
| 35:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 28 |
| 40:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 |
| 40:37.2 | 64 | 4:50.6 | 14 | 349 | 3 | 25 |
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Workout Graph
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