Michael Doneski 20:58 row
2,266m
Meters
20:58.7
Time
4:37.7
Pace
123
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 82 |
August 15, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 2,266m | 4:37.7 | 16 | 356 | 28 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 28 |
| 10:00.0 | 546m | 4:34.7 | 17 | 358 | 29 |
| 15:00.0 | 532m | 4:41.9 | 16 | 353 | 29 |
| 20:00.0 | 558m | 4:28.8 | 18 | 362 | 29 |
| 20:58.7 | 115m | 4:15.2 | 21 | 372 | 27 |
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Workout Graph
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