Michael Doneski 43:02 row
4,265m
Meters
43:02.4
Time
5:02.7
Pace
240
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
| Drag Factor | 81 |
August 16, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.4 | 4,265m | 5:02.7 | 13 | 343 | 27 |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 27 |
| 10:00.0 | 488m | 5:07.3 | 12 | 341 | 28 |
| 15:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 25:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 30:00.0 | 507m | 4:55.8 | 14 | 346 | 29 |
| 35:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 40:00.0 | 509m | 4:54.6 | 14 | 347 | 28 |
| 43:02.4 | 319m | 4:45.8 | 15 | 351 | 27 |
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Workout Graph
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