Michael Doneski 22:26 row
2,263
Meters
22:26.9
Time
4:57.5
Pace
126
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 81 |
August 16, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 2,263 | 4:57.5 | 13 | 345 | 27 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 27 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 28 |
| 15:00.0 | 500 | 5:00.0 | 13 | 344 | 28 |
| 20:00.0 | 511 | 4:53.5 | 14 | 347 | 28 |
| 22:26.9 | 258 | 4:44.6 | 15 | 352 | 27 |
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Workout Graph
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