Michael Doneski 22:56 row
2,263m
Meters
22:56.1
Time
5:04.0
Pace
128
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 80 |
August 16, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 2,263m | 5:04.0 | 12 | 342 | 27 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 26 |
| 10:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 15:00.0 | 497m | 5:01.8 | 13 | 343 | 28 |
| 20:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 22:56.1 | 298m | 4:55.4 | 14 | 346 | 28 |
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Workout Graph
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