Michael Doneski 45:09 row
4,263m
Meters
45:09.2
Time
5:17.7
Pace
250
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 80 |
August 17, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 4,263m | 5:17.7 | 11 | 337 | 27 |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 27 |
| 10:00.0 | 468m | 5:20.5 | 11 | 336 | 28 |
| 15:00.0 | 471m | 5:18.4 | 11 | 337 | 28 |
| 20:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 25:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 30:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 35:00.0 | 453m | 5:31.1 | 10 | 333 | 26 |
| 40:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 45:00.0 | 499m | 5:00.6 | 13 | 344 | 27 |
| 45:09.2 | 14m | 5:28.5 | 10 | 333 | 15 |
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Workout Graph
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