Michael Doneski 45:31 row
4,513
Meters
45:31.5
Time
5:02.6
Pace
254
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 81 |
August 18, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.5 | 4,513 | 5:02.6 | 13 | 343 | 254 | 27 |
| 5:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 27 |
| 10:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 28 |
| 15:00.0 | 500 | 5:00.0 | 13 | 344 | 28 | 28 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 28 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 28 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 28 |
| 35:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 27 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 28 |
| 45:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 29 |
| 45:31.5 | 50 | 5:15.0 | 11 | 338 | 2 | 23 |
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Workout Graph
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