Michael Doneski 20:31 row
2,027m
Meters
20:31.9
Time
5:03.8
Pace
116
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 80 |
August 18, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 2,027m | 5:03.8 | 12 | 342 | 28 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 28 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 29 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 28 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 29 |
| 20:31.9 | 55m | 4:50.0 | 14 | 349 | 24 |
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Workout Graph
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