Michael Doneski 45:00 row
4,516m
Meters
45:00.9
Time
4:59.0
Pace
254
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 29 |
| Stroke Count | 1315 |
| Drag Factor | 73 |
August 19, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 4,516m | 4:59.0 | 13 | 345 | 29 |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 28 |
| 10:00.0 | 486m | 5:08.6 | 12 | 340 | 29 |
| 15:00.0 | 506m | 4:56.4 | 13 | 346 | 29 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 30 |
| 25:00.0 | 517m | 4:50.1 | 14 | 349 | 30 |
| 30:00.0 | 511m | 4:53.5 | 14 | 347 | 29 |
| 35:00.0 | 484m | 5:09.9 | 12 | 340 | 29 |
| 40:00.0 | 511m | 4:53.5 | 14 | 347 | 29 |
| 45:00.0 | 504m | 4:57.6 | 13 | 345 | 29 |
| 45:00.9 | 1m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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