Michael Doneski 21:54 row
2,264m
Meters
21:54.2
Time
4:50.2
Pace
126
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 82 |
August 19, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 2,264m | 4:50.2 | 14 | 349 | 28 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 28 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 29 |
| 15:00.0 | 524m | 4:46.2 | 15 | 351 | 29 |
| 20:00.0 | 515m | 4:51.2 | 14 | 348 | 29 |
| 21:54.2 | 204m | 4:39.9 | 16 | 354 | 28 |
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Workout Graph
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