Michael Doneski 24:48 row
2,412
Meters
24:48.9
Time
5:08.6
Pace
140
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 79 |
August 19, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.9 | 2,412 | 5:08.6 | 12 | 340 | 28 |
| 5:00.0 | 471 | 5:18.4 | 11 | 337 | 28 |
| 10:00.0 | 485 | 5:09.2 | 12 | 340 | 28 |
| 15:00.0 | 474 | 5:16.4 | 11 | 338 | 28 |
| 20:00.0 | 480 | 5:12.5 | 11 | 339 | 28 |
| 24:48.9 | 502 | 4:47.7 | 15 | 350 | 28 |
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Workout Graph
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