Michael Doneski 47:10 row
4,511m
Meters
47:10.5
Time
5:13.7
Pace
262
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 79 |
August 20, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.5 | 4,511m | 5:13.7 | 11 | 339 | 27 |
| 5:00.0 | 471m | 5:18.4 | 11 | 337 | 27 |
| 10:00.0 | 475m | 5:15.7 | 11 | 338 | 28 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 25:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 30:00.0 | 478m | 5:13.8 | 11 | 338 | 28 |
| 35:00.0 | 474m | 5:16.4 | 11 | 338 | 27 |
| 40:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 45:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 47:10.5 | 196m | 5:32.9 | 9 | 332 | 27 |
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Workout Graph
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