Michael Doneski 24:08 row
2,312m
Meters
24:08.3
Time
5:13.2
Pace
135
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 79 |
August 20, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.3 | 2,312m | 5:13.2 | 11 | 339 | 27 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 10:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 15:00.0 | 477m | 5:14.4 | 11 | 338 | 28 |
| 20:00.0 | 477m | 5:14.4 | 11 | 338 | 28 |
| 24:08.3 | 403m | 5:08.0 | 12 | 341 | 27 |
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Workout Graph
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