Michael Doneski 31:31 row
3,014m
Meters
31:31.5
Time
5:13.7
Pace
176
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 79 |
August 20, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.5 | 3,014m | 5:13.7 | 11 | 338 | 27 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 27 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 27 |
| 15:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 20:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 25:00.0 | 478m | 5:13.8 | 11 | 338 | 28 |
| 30:00.0 | 478m | 5:13.8 | 11 | 338 | 28 |
| 31:31.5 | 149m | 5:07.0 | 12 | 341 | 27 |
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Workout Graph
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