Michael Doneski 32:49 row
3,223m
Meters
32:49.7
Time
5:05.5
Pace
184
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 79 |
August 20, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.7 | 3,223m | 5:05.5 | 12 | 342 | 27 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 10:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 15:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 20:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 25:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 30:00.0 | 497m | 5:01.8 | 13 | 343 | 28 |
| 32:49.7 | 283m | 4:59.8 | 13 | 344 | 27 |
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Workout Graph
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