Michael Doneski 44:52 row
4,512
Meters
44:52.5
Time
4:58.3
Pace
253
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 81 |
August 21, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.5 | 4,512 | 4:58.3 | 13 | 345 | 28 |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 28 |
| 10:00.0 | 479 | 5:13.1 | 11 | 339 | 28 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 29 |
| 20:00.0 | 492 | 5:04.8 | 12 | 342 | 29 |
| 25:00.0 | 511 | 4:53.5 | 14 | 347 | 29 |
| 30:00.0 | 528 | 4:44.0 | 15 | 352 | 29 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 29 |
| 40:00.0 | 518 | 4:49.5 | 14 | 349 | 29 |
| 44:52.5 | 516 | 4:43.4 | 15 | 352 | 29 |
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Workout Graph
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