Michael Doneski 30:26 row
3,020m
Meters
30:26.2
Time
5:02.3
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 80 |
August 21, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 3,020m | 5:02.3 | 13 | 343 | 28 |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 20:00.0 | 500m | 5:00.0 | 13 | 344 | 29 |
| 25:00.0 | 494m | 5:03.6 | 13 | 343 | 28 |
| 30:00.0 | 498m | 5:01.2 | 13 | 344 | 29 |
| 30:26.2 | 47m | 4:38.7 | 16 | 355 | 23 |
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Workout Graph
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