Michael Doneski 32:48 row
3,221m
Meters
32:48.9
Time
5:05.6
Pace
183
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 28 |
| Stroke Count | 917 |
| Drag Factor | 80 |
August 21, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.9 | 3,221m | 5:05.6 | 12 | 342 | 28 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 10:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 20:00.0 | 497m | 5:01.8 | 13 | 343 | 29 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 30:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 32:48.9 | 288m | 4:53.2 | 14 | 347 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.