Michael Doneski 23:26 row
2,332m
Meters
23:26.6
Time
5:01.5
Pace
132
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 80 |
August 21, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 2,332m | 5:01.5 | 13 | 343 | 27 |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 10:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 15:00.0 | 508m | 4:55.2 | 14 | 346 | 28 |
| 20:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 23:26.6 | 358m | 4:48.5 | 15 | 350 | 28 |
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Workout Graph
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