Michael Doneski 46:21 row
4,526m
Meters
46:21.6
Time
5:07.2
Pace
259
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 80 |
August 22, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.6 | 4,526m | 5:07.2 | 12 | 341 | 27 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 28 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 15:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 20:00.0 | 488m | 5:07.3 | 12 | 341 | 28 |
| 25:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 30:00.0 | 488m | 5:07.3 | 12 | 341 | 28 |
| 35:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 40:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 45:00.0 | 482m | 5:11.2 | 12 | 339 | 27 |
| 46:21.6 | 146m | 4:39.4 | 16 | 355 | 28 |
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Workout Graph
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