Michael Doneski 28:39 row
3,018m
Meters
28:39.2
Time
4:44.8
Pace
165
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 82 |
August 22, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.2 | 3,018m | 4:44.8 | 15 | 352 | 28 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 27 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 29 |
| 15:00.0 | 537m | 4:39.3 | 16 | 355 | 29 |
| 20:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 29 |
| 28:39.2 | 383m | 4:46.1 | 15 | 351 | 28 |
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Workout Graph
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