Michael Doneski 30:50 row
3,012m
Meters
30:50.9
Time
5:07.2
Pace
171
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 79 |
August 22, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.9 | 3,012m | 5:07.2 | 12 | 341 | 28 |
| 5:00.0 | 467m | 5:21.1 | 11 | 336 | 28 |
| 10:00.0 | 482m | 5:11.2 | 12 | 339 | 28 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 20:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 25:00.0 | 491m | 5:05.4 | 12 | 342 | 29 |
| 30:00.0 | 503m | 4:58.2 | 13 | 345 | 29 |
| 30:50.9 | 88m | 4:49.2 | 14 | 349 | 26 |
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Workout Graph
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