Michael Doneski 42:15 row
3,761m
Meters
42:15.3
Time
5:37.0
Pace
228
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 79 |
August 22, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.3 | 3,761m | 5:37.0 | 9 | 331 | 26 |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 10:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 15:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 20:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 25:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 30:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 35:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 40:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 42:15.3 | 193m | 5:50.5 | 8 | 327 | 25 |
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Workout Graph
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