Michael Doneski 34:09 row
3,030m
Meters
34:09.9
Time
5:38.2
Pace
184
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 79 |
August 23, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.9 | 3,030m | 5:38.2 | 9 | 331 | 26 |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 25 |
| 10:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 15:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 20:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 25:00.0 | 445m | 5:37.0 | 9 | 331 | 27 |
| 30:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 34:09.9 | 365m | 5:42.3 | 9 | 330 | 26 |
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Workout Graph
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