Michael Doneski 34:53 row
3,032m
Meters
34:53.1
Time
5:45.1
Pace
188
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 80 |
August 23, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:53.1 | 3,032m | 5:45.1 | 9 | 329 | 26 |
| 5:00.0 | 425m | 5:52.9 | 8 | 327 | 24 |
| 10:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 15:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 20:00.0 | 442m | 5:39.3 | 9 | 330 | 26 |
| 25:00.0 | 431m | 5:48.0 | 8 | 328 | 27 |
| 30:00.0 | 425m | 5:52.9 | 8 | 327 | 27 |
| 34:53.1 | 413m | 5:54.8 | 8 | 326 | 26 |
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Workout Graph
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