Michael Doneski 34:46 row
3,023
Meters
34:46.7
Time
5:45.1
Pace
188
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 78 |
August 23, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.7 | 3,023 | 5:45.1 | 9 | 329 | 188 | 26 |
| 5:00.0 | 423 | 5:54.6 | 8 | 327 | 27 | 26 |
| 10:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 27 |
| 15:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 25 |
| 20:00.0 | 441 | 5:40.1 | 9 | 330 | 27 | 27 |
| 25:00.0 | 447 | 5:35.5 | 9 | 331 | 27 | 27 |
| 30:00.0 | 435 | 5:44.8 | 9 | 329 | 27 | 26 |
| 34:46.7 | 420 | 5:41.3 | 9 | 330 | 26 | 26 |
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Workout Graph
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