Michael Doneski 34:35 row
3,059
Meters
34:35.9
Time
5:39.3
Pace
187
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 78 |
August 24, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.9 | 3,059 | 5:39.3 | 9 | 330 | 187 | 26 |
| 5:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 24 |
| 10:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 27 |
| 15:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 27 |
| 20:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 27 |
| 25:00.0 | 437 | 5:43.2 | 9 | 329 | 27 | 27 |
| 30:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 26 |
| 34:35.9 | 403 | 5:42.3 | 9 | 330 | 25 | 26 |
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Workout Graph
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