Michael Doneski 34:50 row
3,061m
Meters
34:50.4
Time
5:41.4
Pace
188
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 79 |
August 24, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.4 | 3,061m | 5:41.4 | 9 | 330 | 26 |
| 5:00.0 | 432m | 5:47.2 | 8 | 328 | 25 |
| 10:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 15:00.0 | 445m | 5:37.0 | 9 | 331 | 26 |
| 20:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 25:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 30:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 34:50.4 | 417m | 5:48.2 | 8 | 328 | 26 |
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Workout Graph
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