Michael Doneski 33:34 row
3,063m
Meters
33:34.2
Time
5:28.7
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 79 |
August 24, 2024 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.2 | 3,063m | 5:28.7 | 10 | 333 | 26 |
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 10:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 15:00.0 | 460m | 5:26.0 | 10 | 334 | 27 |
| 20:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 25:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 30:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 33:34.2 | 343m | 5:12.2 | 11 | 339 | 27 |
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Workout Graph
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