Michael Doneski 34:50 row
3,056m
Meters
34:50.6
Time
5:42.0
Pace
188
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 80 |
August 25, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.6 | 3,056m | 5:42.0 | 9 | 330 | 26 |
| 5:00.0 | 422m | 5:55.4 | 8 | 326 | 25 |
| 10:00.0 | 441m | 5:40.1 | 9 | 330 | 27 |
| 15:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 20:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 25:00.0 | 439m | 5:41.6 | 9 | 330 | 27 |
| 30:00.0 | 434m | 5:45.6 | 8 | 329 | 26 |
| 34:50.6 | 426m | 5:41.0 | 9 | 330 | 27 |
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Workout Graph
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