Michael Doneski 33:19 row
3,054m
Meters
33:19.6
Time
5:27.3
Pace
181
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 80 |
August 25, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.6 | 3,054m | 5:27.3 | 10 | 334 | 26 |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 25 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 15:00.0 | 462m | 5:24.6 | 10 | 335 | 26 |
| 20:00.0 | 457m | 5:28.2 | 10 | 334 | 26 |
| 25:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 30:00.0 | 467m | 5:21.1 | 11 | 336 | 26 |
| 33:19.6 | 327m | 5:05.1 | 12 | 342 | 27 |
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Workout Graph
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