Michael Doneski 34:30 row
3,058m
Meters
34:30.0
Time
5:38.4
Pace
186
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 78 |
August 25, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.0 | 3,058m | 5:38.4 | 9 | 331 | 26 |
| 5:00.0 | 425m | 5:52.9 | 8 | 327 | 25 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 15:00.0 | 454m | 5:30.3 | 10 | 333 | 27 |
| 20:00.0 | 439m | 5:41.6 | 9 | 330 | 26 |
| 25:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 30:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 34:30.0 | 392m | 5:44.3 | 9 | 329 | 27 |
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Workout Graph
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