Michael Doneski 34:07 row
3,059m
Meters
34:07.4
Time
5:34.6
Pace
184
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 77 |
August 26, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 3,059m | 5:34.6 | 9 | 332 | 26 |
| 5:00.0 | 421m | 5:56.2 | 8 | 326 | 26 |
| 10:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 15:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 20:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 25:00.0 | 460m | 5:26.0 | 10 | 334 | 28 |
| 30:00.0 | 449m | 5:34.0 | 9 | 332 | 26 |
| 34:07.4 | 375m | 5:29.8 | 10 | 333 | 27 |
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Workout Graph
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