Michael Doneski 33:26 row
3,056m
Meters
33:26.4
Time
5:28.2
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
August 26, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:26.4 | 3,056m | 5:28.2 | 10 | 334 | 26 |
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 25 |
| 10:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 15:00.0 | 454m | 5:30.3 | 10 | 333 | 27 |
| 20:00.0 | 457m | 5:28.2 | 10 | 334 | 26 |
| 25:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 30:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 33:26.4 | 314m | 5:28.6 | 10 | 333 | 26 |
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Workout Graph
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