Michael Doneski 34:17 row
3,080m
Meters
34:17.5
Time
5:34.0
Pace
185
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 80 |
August 26, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.5 | 3,080m | 5:34.0 | 9 | 332 | 26 |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 25 |
| 10:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 15:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 20:00.0 | 453m | 5:31.1 | 10 | 333 | 27 |
| 25:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 30:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 34:17.5 | 386m | 5:33.5 | 9 | 332 | 26 |
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Workout Graph
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