Michael Doneski 32:03 row
2,787m
Meters
32:03.9
Time
5:45.1
Pace
173
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 79 |
August 26, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.9 | 2,787m | 5:45.1 | 9 | 329 | 25 |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 24 |
| 10:00.0 | 432m | 5:47.2 | 8 | 328 | 26 |
| 15:00.0 | 435m | 5:44.8 | 9 | 329 | 26 |
| 20:00.0 | 420m | 5:57.1 | 8 | 326 | 25 |
| 25:00.0 | 441m | 5:40.1 | 9 | 330 | 26 |
| 30:00.0 | 443m | 5:38.6 | 9 | 331 | 27 |
| 32:03.9 | 183m | 5:38.5 | 9 | 331 | 25 |
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