Michael Doneski 54:40 row
6,058m
Meters
54:40.8
Time
4:30.7
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 1556 |
| Drag Factor | 82 |
August 27, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:40.8 | 6,058m | 4:30.7 | 18 | 360 | 28 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 10:00.0 | 532m | 4:41.9 | 16 | 353 | 28 |
| 15:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 20:00.0 | 544m | 4:35.7 | 17 | 357 | 29 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 30:00.0 | 539m | 4:38.2 | 16 | 355 | 27 |
| 35:00.0 | 546m | 4:34.7 | 17 | 358 | 27 |
| 40:00.0 | 581m | 4:18.1 | 20 | 369 | 29 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 29 |
| 50:00.0 | 580m | 4:18.6 | 20 | 369 | 29 |
| 54:40.8 | 568m | 4:07.1 | 23 | 379 | 30 |
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Workout Graph
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