Michael Doneski 33:16 row
3,112m
Meters
33:16.7
Time
5:20.8
Pace
183
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 79 |
August 27, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.7 | 3,112m | 5:20.8 | 11 | 336 | 27 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 26 |
| 10:00.0 | 483m | 5:10.5 | 12 | 340 | 28 |
| 15:00.0 | 474m | 5:16.4 | 11 | 338 | 27 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 25:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 30:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 33:16.7 | 306m | 5:21.4 | 11 | 336 | 27 |
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Workout Graph
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