Michael Doneski 33:30 row
3,106m
Meters
33:30.7
Time
5:23.6
Pace
184
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 79 |
August 28, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.7 | 3,106m | 5:23.6 | 10 | 335 | 27 |
| 5:00.0 | 445m | 5:37.0 | 9 | 331 | 25 |
| 10:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 15:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 20:00.0 | 463m | 5:23.9 | 10 | 335 | 28 |
| 25:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 30:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 33:30.7 | 327m | 5:22.1 | 10 | 336 | 27 |
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Workout Graph
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