Michael Doneski 31:14 row
3,306m
Meters
31:14.1
Time
4:43.4
Pace
180
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 81 |
August 28, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.1 | 3,306m | 4:43.4 | 15 | 352 | 28 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 27 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 29 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 29 |
| 25:00.0 | 546m | 4:34.7 | 17 | 358 | 29 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 29 |
| 31:14.1 | 133m | 4:38.5 | 16 | 355 | 27 |
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Workout Graph
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