Michael Doneski 31:06 row
3,109m
Meters
31:06.7
Time
5:00.2
Pace
176
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 79 |
August 28, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 3,109m | 5:00.2 | 13 | 344 | 27 |
| 5:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 10:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 15:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 25:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 30:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 31:06.7 | 112m | 4:57.7 | 13 | 345 | 26 |
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Workout Graph
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