Michael Doneski 36:03 row
3,121m
Meters
36:03.1
Time
5:46.5
Pace
194
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 79 |
August 29, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.1 | 3,121m | 5:46.5 | 8 | 328 | 28 |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 27 |
| 10:00.0 | 448m | 5:34.8 | 9 | 332 | 29 |
| 15:00.0 | 434m | 5:45.6 | 8 | 329 | 29 |
| 20:00.0 | 428m | 5:50.4 | 8 | 327 | 29 |
| 25:00.0 | 417m | 5:59.7 | 8 | 325 | 29 |
| 30:00.0 | 423m | 5:54.6 | 8 | 327 | 29 |
| 35:00.0 | 441m | 5:40.1 | 9 | 330 | 27 |
| 36:03.1 | 91m | 5:46.7 | 8 | 328 | 24 |
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Workout Graph
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